Reconnect. Restore. Revitalize.

LONGEVITY FOCUSED PHYSICAL THERAPY & WELLNESS COACHING TO HELP YOU THRIVE

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Bridging the gap between your goals and your body’s ability to support them.

Imagine riding a bike again. Sitting on the floor with ease. Going for a walk without constant ache in your knees. Getting up from your desk after a full workday without being in pain. Chasing your grandchildren. Being able to do the exercises you once loved without fear or limitation.

Many people accept their pain and limitations as their new reality or simply the “consequences of aging”.

But what if I told you, this didn’t have to be the case? What if you could not only reverse your pain, but start aging in reverse?

Hi, I’m Dr. Tom.

I’m a Florida-based Doctor of Physical Therapy and longevity coach with over 20 years of experience helping people move better, feel stronger, and reclaim confidence in their bodies.

Whether you’re feeling stiff from long hours at a demanding job, noticing age-related changes in balance or strength, or simply want to get back to feeling like yourself again, I’m here to help you move well, build resilience, and improve your long-term quality of life.

I started this practice for people who feel “stuck” - stuck in pain cycles, stuck after being discharged from physical therapy too early, or stuck in bodies that no longer feel strong, stable, or dependable. My work helps bridge the gap between healthcare and real-life performance so you can keep doing the things you love without fear, confusion, or setbacks.

If you’ve been told to “slow down,” “be careful,” or “just accept getting older,” I’ll tell you what I tell every client:
you’re capable of far more than you think - you just need the right guidance.

Together, we’ll find movements that support your lifestyle, your goals, and your long-term independence. I offer in-person coaching throughout Florida, as well as virtual mobility and wellness programming to support clients anywhere.

Let’s get you moving with confidence again.

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  • I suffered from a terrible injury to my arm at birth known as Erbs Palsy, resulting in major corrective surgery at age 12. For over 25 years, I thought that my arm would be forever disabled. However, after the brilliant coaching from Dr. Tom, my arm and shoulder is improving more than I thought it ever could. His kind approach to physical therapy has given me a new found hope, and drive to gain greater functioning in an arm damaged at birth!

    - Phil, 37

  • I have been going to the gym on and off with little results. Dr. Tom has shown me ways to find muscles that have been dormant, and in a matter of weeks, my balance is more stable! I now have less fear of falling, and am able to easily lift and play with my 18 month old grandson.

    - Carolyn, 74

  • I suffered from a work-related injury that had me on disability and pain management for 4 years. After working with Dr. Tom for 3 months, I was not only off my pain management, but I was finally able to work again. Not only that, but I can now stand without my feet going numb, and hold my young children which I couldn't do before. Thank you, Dr. Tom!

    - Dan, 43

Let’s Work Together

  • In Person PT & Coaching

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  • Online PT & Coaching

    Focused care from the comfort of your own home, hotel room, or gym.

  • Custom Fitness Programs

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